Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This asana practice helps students find and understand "neutral" spinal alignment. The emphasis is on core stability (ab toning!) while we open the chest and shoulders. Variations of common poses like downward dog, plank, and chaturanga will be practiced and then applied to the more rigorous asana. An online yoga cline that will tone, lengthen, and strengthen you! Please have a strap and wall space available. (16 mins.)
Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.