Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Booty Call Focused Flow for a Better Butt

Teacher: Sigrid Matthews

This is a down and dirty shorter online yoga flow sequence that targets the largest muscle of the body - the gluteus maximus - with an aim at creating a more lifted and tight butt! Legs and abdominals also get the added benefit of this creative sequence as balance is challenged and core integration is used for stability. Some plyometric fun to wake up your "bottom line" adds a little bit of cardio benefit as well. Have a block available. (24 mins.)

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