Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Quick Hip Flow #3: Pigeon to Flying Pigeon with Ai Kubo

Teacher: Ai Kubo

We will effectively work on liberating our outer hips or external rotators to help release these tight muscles as well as the low back. Great for people who sit all day at work, and those who suffer from occasional sciatic pain. Includes core work and arm balances. Filmed live at Yoga Tree Hayes. Optional props include two blocks, a strap, and a blanket. (34 mins.)

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