Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Fluid Flow Yoga with Cristi Christensen and Live Music from One Tribe

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Yoga Class Description

Find space within the breaths - calm, focus and connection - as you start slowly in this online yoga class. The healing vibrations of the live music from One Tribe (www.onetribehealing.com.au) will help you let go of stuck energy and move fluidly through this practice. Particular emphasis on opening the shoulders, chest and heart. Have a block and bolster available. (90 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Chest & Shoulder Opening Yoga, Slow Flow Yoga  

Suggested Yoga Props

block and a bolster

Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.

Classes By Cristi Christensen