Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class effectively warms up your quadriceps, hamstrings, and hip flexors using props and the wall, while focusing on pelvic alignment to safely lead you into Hanumanasana. If you have time, practice a few Sun Salutations or a short warm-up flow (try Kiyomi's Vinyasa Warm Up on YogaVibes: /store/paid-classes/product/warm-up-vinyasa-yoga-at-home/) prior to practicing this sequence, and add a longer Savasana after class. Recommended props include a blanket and two blocks. (32 mins.)
Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 hour level Hatha Yoga Teacher, a certified Yoga Therapist (LMU) and a certified Holistic Health and Wellness Coach. She’s the founder of Pure Vital Living - an initiative that fuses her two passions: yoga and nutrition. Helping others lead joyful lives is her leading intention. Her teaching vibe is light-hearted, yet energizing. rich with detailed instruction, encouragement and modification. Her areas of focus on YogaVibes: Kundalini Yoga, Vinyasa Yoga and Core-Strengthening Yoga. For more on Kiyomi: www.kiyomiyoga.com.