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Deep Flow: What is Hip? with David Moreno

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Yoga Class Description

The hips are our moving center, our actions and dharma in the world. This center is supported by a number of muscle groups that can be approached from all sorts of directions, held statically, or moved through in repetition. This engaging sequence uses a particular set of postures to help lubricate and free up this vital center while playfully challenging students to go deeper. You'll break a sweat and feel more fluid and open by the time you collapse in savasana. Have a blanket available for this online yoga class filmed live at Yoga Tree Hayes. (49 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

blanket

Comments & Reviews

Average Rating:


sinéad o

Loved this class! My lower back feels lighter from the hip opening; can't wait to check out your other videos.

Katey H

GREAT class. Really deep hip opening, felt great afterwards!

Anna C

This was great. If hips are tight from driving, sitting, etc. this class is a God send! I feel so much better after this practice. Thank you.

Kevin D

Great hip-opening class. I especially enjoyed learning the seated pose with legs crossed and feet as far away from each other as possible. After pushing my hips as far back as I could, I have never felt as deep a stretch in that shape before. Thanks!

Lisa B

Thanks for another great practice, David. Fun, alignment based sequence that will make the hips and side body feel open and free! Please keep your videos coming!



David Moreno

David Moreno is an international yoga teacher based in the San Francisco Bay Area. He began his yoga practice in the late 1970s, studying the Iyengar and Ashtanga Yoga methods before studying Anusara and the Bihar schools of yoga. He continues his study in Tantra and Ayurveda, delving deeper into yoga's primordial roots. He is known for his depth, keen sense of humor and timing, making his teaching vibe both playful and informative. David has a wealth of yoga teaching experience. He’s worked with students in the fashion and entertainment industries as well as professional athletes, including the U.S. Olympic Men's Swim team coaches for the 2004 and 2008 Olympics. David has also shared his yoga teachings as a contributing writer for Yoga Journal, Yoga International, LA Yoga Magazine and Common Ground.

Classes By David Moreno

Comments & Reviews

Average Rating:


sinéad o

Loved this class! My lower back feels lighter from the hip opening; can't wait to check out your other videos.

Katey H

GREAT class. Really deep hip opening, felt great afterwards!

Anna C

This was great. If hips are tight from driving, sitting, etc. this class is a God send! I feel so much better after this practice. Thank you.

Kevin D

Great hip-opening class. I especially enjoyed learning the seated pose with legs crossed and feet as far away from each other as possible. After pushing my hips as far back as I could, I have never felt as deep a stretch in that shape before. Thanks!

Lisa B

Thanks for another great practice, David. Fun, alignment based sequence that will make the hips and side body feel open and free! Please keep your videos coming!