Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Use this practice and harness your energy for transformation and awareness to help you shed light on what you are holding onto that you need to shed and where you need to go. Start seated and prepare for a short meditation and breath of fire pranayama practice. Wake up the spine and generate heat with Sun Salutation variations, a side plank series, and core work with lots of opportunities to open the shoulders and chests with binds. Enjoy a standing balance series including dancer pose and an opportunity to practice hanumanasana. Finish with reclining hip openers using a strap. Have two blocks and a strap available. (88 mins.)
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.