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Slow Flow into Hanumanasana with Cristi Christensen

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Yoga Class Description

In this online yoga class, you will start reclining for a relaxing centering before moving into core work and reclining hip openers and twists. Warm up the body with a series of free form movements. Continue to generate heat with slow Sun Salutation variations, twists, and standing balances before having the opportunity to practice hanumanasana and an arm balance. End with a series of seated hip openers before relaxing into savasana. Have two blocks available. (88 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Valentine C

beautiful practice!! I can't wait to try her other classes!!



Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.

Classes By Cristi Christensen

Comments & Reviews

Average Rating:


Valentine C

beautiful practice!! I can't wait to try her other classes!!