Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Dynamic Slow Flow with Cristi Christensen

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Yoga Class Description

A dynamic slow flow online yoga practice that includes core activation, wonderful hip and quadricep stretches, and some playful arm balancing. Live music from Mental Physix (www.mentalphysix.com). Have two blocks, a strap and blanket available. (91 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga, Slow Flow Yoga  

Suggested Yoga Props

two blocks, a strap and a blanket



Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.

Classes By Cristi Christensen