Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Find an anchor in your hectic life. A yoga practice on a mat is like our life off the mat: unexpected events happen all the time and we need to find inner steadiness to calmly cope with life's challenges. In this intermediate to advanced online yoga flow class, you will focus on cultivating an anchor of breath and bandhas so even with dynamic movements you will find calm and grounding. Lots of vinyasa, standing poses, inversions and arm balances! Filmed live at Yoga Tree Hayes. Have a block, strap and blanket available. (44 mins.)
Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.