Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Short on time and want a thorough practice? This 49-minute online yoga sequence includes Sun Salutations, standing poses, hip-openers, twists, core, and backbends - everything you need to get your energy moving. Enjoy the practice of non-attachment in this flow sequence. Filmed live at Yoga Tree Hayes. Have a block, strap and blanket available. (49 mins.)
block, strap and blanket
Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.