Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Balanced Practice on the Go with Ai Kubo

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Yoga Class Description

Short on time and want a thorough practice? This 49-minute online yoga sequence includes Sun Salutations, standing poses, hip-openers, twists, core, and backbends - everything you need to get your energy moving. Enjoy the practice of non-attachment in this flow sequence. Filmed live at Yoga Tree Hayes. Have a block, strap and blanket available. (49 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Backbending Yoga, Core Yoga, Hip Opening Yoga, Twisting Yoga  

Suggested Yoga Props

block, strap and blanket

Comments & Reviews

Average Rating:


tilly l

Really great all round class class. Audio drops out every now and then but it's only for a second or so. Highly recommended

Anna C

Not a bad class overall, but there are some issues with the audio. Her microphone went in and out so it was hard to tell what she was saying. Otherwise a nice balanced flow.



Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.

Classes By Ai Kubo

Comments & Reviews

Average Rating:


tilly l

Really great all round class class. Audio drops out every now and then but it's only for a second or so. Highly recommended

Anna C

Not a bad class overall, but there are some issues with the audio. Her microphone went in and out so it was hard to tell what she was saying. Otherwise a nice balanced flow.