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Going with the Flow

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Yoga Class Description

In this online Vinyasa flow yoga class, Michelle begins with some grounding exercises. Then she guides you through Sun Salutations and lunges, leading into standing split variations and then on to headstand prep and headstand, and ending with a few heart openers and hip openers. This class mixes it up in a good way! Have two blocks and a strap available. (60 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Ricci W

Wonderful class by my favorite teacher.

Natalie C

this is a delightful class! seems to start slow, but builds up into a great sweaty flow. also Michelle has such a beautifully calming voice!

Tara O

A very creative flow

Barbara W

This is one of my favorite online classes. Michelle has such a calming presence, and allows for a slow, yet demanding practice. She is very respectful of everyone's space and silence.

Michelle R

This was a beautiful class Michelle!

Aaryn K

Such a lovely practice - centering and challenging! You allow each person to find their edge in each pose. Thank you for sharing!



Michelle Johnson

Michelle Johnson has been practicing yoga since 2000. In May of 2009 she completed a 200 hour Power Yoga Training in Chapel Hill, North Carolina at Franklin Street Yoga Center with Lori Burgwyn. She is currently in a 500 hour yoga training with Stephanie Keach of Asheville Yoga Center. She loves the connection of the mind, body and spirit and brings that into all of her classes. Michelle's goal is to help students connect with their breath and build strength, flexibility and focus. She loves witnessing students connect more deeply with their bodies and their mental, spiritual and emotional selves.

Classes By Michelle Johnson

Comments & Reviews

Average Rating:


Ricci W

Wonderful class by my favorite teacher.

Natalie C

this is a delightful class! seems to start slow, but builds up into a great sweaty flow. also Michelle has such a beautifully calming voice!

Tara O

A very creative flow

Barbara W

This is one of my favorite online classes. Michelle has such a calming presence, and allows for a slow, yet demanding practice. She is very respectful of everyone's space and silence.

Michelle R

This was a beautiful class Michelle!

Aaryn K

Such a lovely practice - centering and challenging! You allow each person to find their edge in each pose. Thank you for sharing!