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I.AM.YOU. Flexibility & Strength (English)

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Yoga Class Description

Tight hips, hamstrings, quads, hip flexors and lower back are not ideal, and often painful, but they do not have to be! In this online yoga class, I.AM.YOU. opens up, stretches, and releases all the problem tight areas that arise from sitting at your desk all day long, commuting, running, spinning, and life. Have a block and blanket available. (42 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga  

Suggested Yoga Props

block and blanket

Comments & Reviews

Average Rating:


Angela F

This short class moves right along with a good balance of flow and holds.



Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato

Comments & Reviews

Average Rating:


Angela F

This short class moves right along with a good balance of flow and holds.