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Firming Toward Center: A Yoga "Core Set"

This core-centric online yoga class expands our definition of the "core" to include not only the front-belly muscles, but also the lateral and back muscles - all of which stabilize, elongate, and twist our torsos. Cultivating a sturdier physical center prepares us for more challenging inversions and arm balances, as it aligns our breath and awareness toward a calmer, more mindful energetic center. (74 mins.)

Class Details

Level: 2
Style: Vinyasa Flow
Focus: Alignment-Based Flow Arm Balancing + Inversions Core Crazy Sweaty Flow

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Comments & Reviews

Amy V

I really enjoyed this class. It was a very intelligently sequenced core practice, with lots of wonderful cueing. It was challenging without being exhausting, I feel strong and my muscles feel alive just after the class. I recognized a lot of yogaworks parts to the class, which I love. Through the class, I enjoyed David's calm and positive instructing. Thanks David! Please add more classes like this one!

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