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Finding Sattva with Annie Carpenter (5)

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Yoga Class Description

In this online yoga class you will learn to balance scattered (rajasic) and lethargic (tamasic) energies to find your luminous ground. Annie leads a signature SmartFLOW class, playing with various hip rotations in a standing flow. (91 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Kathryn P

As always great class, I always discovering something new in the poses with Annie's teaching, such detail in her teaching both in the movement of the muscles in the pose alongside the philosophy . Thank you.

Noelle o

Thank you for this balanced and illuminating practice, namaste

Kamla S

Found Sattva right here with Annie .. In Arkansas!

Diana K

Really enjoyed this class! Great for finding holistic balance--physically, emotionally, mentally, and spiritually.



Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter

Comments & Reviews

Average Rating:


Kathryn P

As always great class, I always discovering something new in the poses with Annie's teaching, such detail in her teaching both in the movement of the muscles in the pose alongside the philosophy . Thank you.

Noelle o

Thank you for this balanced and illuminating practice, namaste

Kamla S

Found Sattva right here with Annie .. In Arkansas!

Diana K

Really enjoyed this class! Great for finding holistic balance--physically, emotionally, mentally, and spiritually.