Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
Ever feel out of balance? This idea of finding a steadiness amidst all of life's changes is an ever dynamic play. Balance poses support us to work with finding an internal ease while negotiating the changes of life. This 25 minute all levels online yoga class will use the contact with the earth through hands and feet to playfully work with this dance. Be prepared to have fun and bring along two blocks and a blanket. Filmed live at Yoga Tree Hayes. (24 mins.)
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.