Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Find Balance: Ayurveda Yoga Routines (Bundle)

Learn how to align your yoga practice with your biological energy, the seasons, and the times of day to best support your health. By practicing according to your Dosha (or mind/body constitution), you can bring your body and mind into a more balanced state. Similarly, you can practice according to the Ayurvedic seasons and times of day for optimal balance. Experiment with Kyra Anastasia’s Dosha-themed yoga videos to find the yoga that harmonizes your mood, environment and energy.

Classes

Kapha Balancing: Morning Practice with Kyra Anastasia

Kapha, the earth and water element, is heavy and cold and accumulates in the morning, creating lethargy. This Dosha is broken up and reduced through deep breathing, movement, warmth, and stimulation. To pacify Kapha and bring balance to the...
Kapha Balancing: Morning Practice with Kyra Anastasia

Pitta Balancing: Afternoon Practice with Kyra Anastasia

Pitta, the fire element, is predominant in the afternoon and often becomes out of balance due to overstimulation and excessive activity, producing anger and frustration. By mid-day, when we are often at our busiest, Pitta can be reduced by moving...
Pitta Balancing: Afternoon Practice with Kyra Anastasia

Vata Balancing: Evening Practice with Kyra Anastasia

Vata, the Dosha of air and ether, is responsible for mobility and movement. In order to find balance it needs grounding, stillness, and a consistent pace. The lightness of Vata requires slow sun salutations, steady movements and standing poses to...
Vata Balancing: Evening Practice with Kyra Anastasia

What's Included:

  • 3 Videos Total Duration: 0 Hours
  • Unlimited Lifetime Access to Stream Online
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