Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Focused Flow Yoga for Fat Blasting

Teacher: Sigrid Matthews

A fun and challenging flow yoga practice that moves quickly from one pose to the next. We will progressively build to create heat in the body and intense calorie burning by linking a series of poses together while dialing up the intensity with each new vinyasa cycle. The repetition of the poses allows you to get comfortable with the sequencing so that you can flow with a pace that builds stamina, tone, and flushes fat! (43 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App