Expand Your Potential, on the Beach! Hip Openers & Creative Core Lead to Flying Pigeon Pose

This playful 1-hour online Vinyasa yoga class filmed on the beach focuses on external rotations working with crescent pose and dynamic Warrior II core flow variations. Create strength in the upper body and core as we nurture the hips. Join Sarah Starr, host of TV program, "Happy Yoga with Sarah Starr," as you learn the steps to accessing the beautiful flying pigeon pose (eka pada galavasana), layering the way with loads of options for beginner to intermediate students! For more information on upcoming workshops and events, visit Sarah's website www.happy yoga.tv. (60 mins.)