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Fierce Compassion Slow Flow with Cristi Christensen
Yoga Class Description
Celebrate Durga, the Goddess of Fierce Compassion, in this slow flow Vinyasa yoga class with Cristi Christensen. A spiritual warrior, Durga rides on a tiger and uses a sword to slay inner demons and egos. Use your breath and practice slaying anything that doesn't serve you. Create heat and fire in the belly with a challenging core series, followed by reclining hip openers, Vinyasas, an opportunity to practice crow pose (bakasana) and standing balances in this well-rounded online yoga class. Have a block and strap available. Live music provided by Jarahzen and The Tribal Love Nation. (86 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga
Focus: Core Yoga, Slow Flow Yoga