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Celebrate Durga, the Goddess of Fierce Compassion, in this slow flow Vinyasa yoga class with Cristi Christensen. A spiritual warrior, Durga rides on a tiger and uses a sword to slay inner demons and egos. Use your breath and practice slaying anything that doesn't serve you. Create heat and fire in the belly with a challenging core series, followed by reclining hip openers, Vinyasas, an opportunity to practice crow pose (bakasana) and standing balances in this well-rounded online yoga class. Have a block and strap available. Live music provided by Jarahzen and The Tribal Love Nation. (86 mins.)
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.