Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this SmartFLOW yoga class with Annie Carpenter's assistant, Tiffany Russo, you will warm up the body slowly with core work, a cat and cow series to lubricate the spine, and Sun Salutations (mostly at your own pace and on your own breath). A standing Warrior series is followed by some plank work and opportunities to practice handstands and crow pose (bakasana). Finish with bow pose variations, seated twists and forward folds. Have two blocks and a strap available. (78 mins.)
Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. She has completed her 500 hr SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter, and is now a senior SmartFLOW teacher. Tiffany currently teaches at Exhale in Venice, CA as well as at the local Equinox gyms. She is now honored to lead SmartFLOW teacher trainings around the country. To learn more about Tiffany, visit her website http://tiffanyrussoyoga.com.