Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Everyday Yoga Sequence: Lower Body Flexibility and Mobility

Teacher: Sage Rountree

In this short online yoga practice from EVERYDAY YOGA, Sage Rountree leads you through two sequences on the floor. First, you'll warm up your back, chest, hips, and shoulders in a belly-down sequence; then, you'll unwind your lower body in deeply relaxing reclining twists. Along the way, you'll have options to make things sweeter or spicier depending on your tastes and needs! (20 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App