Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Invoking Saraswati - Eka Pada Urdhva Dhanurasana

Teacher: Paulette Bodeman

This is the first class in Paulette's The Cycles of Nature series. Learn to embody Saraswati, the Goddess of organization, in this online Anusara yoga class filmed live at Yoga Village with Paulette Bodeman. This sacred sequence will focus on refinement in order to help you build your poses with simplicity and elegance. Focus: Muscle Energy. Have two blocks and a towel available. (82 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App