Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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SmartFLOW leading to Eka Pada Koundinyasana II with Tiffany Russo

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Yoga Class Description

Open up your hamstrings and work towards Eka Pada Koundinyasana II in this alignment-based SmartFLOW online yoga class. Move slowly to explore the balance between moving in one direction while maintaining a solid foundation. Have two blocks, a strap and blanket available. (85 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Arm Balancing + Inversions Yoga  

Suggested Yoga Props

two blocks, a strap, and a blanket

Tiffany Russo

Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. She has completed her 500 hr SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter, and is now a senior SmartFLOW teacher. Tiffany currently teaches at Exhale in Venice, CA as well as at the local Equinox gyms. She is now honored to lead SmartFLOW teacher trainings around the country. To learn more about Tiffany, visit her website http://tiffanyrussoyoga.com.

Classes By Tiffany Russo