Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Arm balances are enlivening, dynamic poses that challenge us to balance steadiness and receptivity. In this 60-minute all levels online yoga class we'll move through basic warm ups, standing poses and hip openers on our way towards Eka Pada Galavasana. Along the way we'll break down key actions so you can understand how to progress further and open more. This arm balance is as much about open hips as it is about strength, so everyone can expect to find something new to work on and carry forward. A great dynamic practice for any time of day! Filmed live at Yoga Tree Hayes. Have two blocks available. (53 mins.)
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.