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Dynamic Warm-Up - Yoga for Athletes Short Practice

This short, 26-minute yoga for athletes online yoga practice will get your glutes firing and your whole body warm and ready to train using this dynamic series of lunges. Improve core strength and balance as you move through a set of lunges and into Warrior III. (26 mins.)

Class Details

Level: 1
Style: Vinyasa Flow
Focus: Athletes Beginner

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