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Maha Shakti I (Beginner through Advanced Intermediate)

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Yoga Class Description

This is a Mixed Level Dharma Yoga practice that gives one a very real experience of the classical yoga teaching that has made Yogi Sri Dharma Mittra in such demand as a teacher the world over for so many years now. Those new to yoga and those who already have an established practice will all find much to inspire them in this complete online yoga practice. Maha Shakti is primarily asana (yoga postures), but what's on offer here represents a complete practice including both guided Deep Healing Relaxation (7 minutes) and a final meditation (3 minutes). This program is an excellent introduction for those new to Dharma Yoga and the powerful teaching of Sri Dharma Mittra and it will make those that miss spending time with him at the New York Center feel very much at home. Overall, a well-rounded and complete yoga practice. "I look forward to serving you only the best of the best," says Sri Dharma Mittra. (42 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Crazy Sweaty Flow Yoga  

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Comments & Reviews

Average Rating:


Paul O

That was the first ever yoga practice that left me slightly immobilized. Having said this, I do love the flow and everything. What I'm pretty sure of is that the cramps in my arms contributed to this sensation when we tucked our shoulders under our knees an rested our heads to the mat. I still have function in my arms,(obviously since I'm typing!) but I hope my arm recuperates fully soon!

gerri d

I'm so thrilled that you have these classes available online. I only had the pleasure of taking one class with S.D.Mittra, which was the first time I ever worked my way into a headstand. Even when I can't do everything, it's wonderful to see where the poses lead and learn from this great teacher.



Sri Dharma Mittra

A true yoga master, Sri Dharma Mittra first encountered the practice as a teenager. He met his Guru in 1964 and began his training in earnest. Sri Dharma Mittra founded one of the early independent schools of yoga in New York City in 1975 and has since taught and transformed hundreds of thousands of yogis around the world.

Sri Dharma continues to share the complete traditional science of yoga through daily classes and workshops in NYC and global trainings. 

The Dharma Yoga experience is inspiring, healing and bliss-filled. It’s a practice with life-changing potential. If you haven’t had the opportunity to practice with Sri Dharma Mittra in person, his online yoga videos are the next best thing!

For more on Sri Dharma Mittra: www.dharmayogacenter.com

Classes By Sri Dharma Mittra

Comments & Reviews

Average Rating:


Paul O

That was the first ever yoga practice that left me slightly immobilized. Having said this, I do love the flow and everything. What I'm pretty sure of is that the cramps in my arms contributed to this sensation when we tucked our shoulders under our knees an rested our heads to the mat. I still have function in my arms,(obviously since I'm typing!) but I hope my arm recuperates fully soon!

gerri d

I'm so thrilled that you have these classes available online. I only had the pleasure of taking one class with S.D.Mittra, which was the first time I ever worked my way into a headstand. Even when I can't do everything, it's wonderful to see where the poses lead and learn from this great teacher.