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A second example of the classic Dharma Yoga Maha Shakti All Levels practice. Although Sri Dharma Mittra has been leading yoga classes since 1967, each practice comes with unique variations. He uses Divine intuition to guide him to give exactly what each student needs. This is a Mixed Level Dharma Yoga practice created by Sri Dharma Mittra. Maha Shakti is primarily asana (yoga postures), but what's on offer here represents a complete practice including both guided Deep Healing Relaxation (7 minutes) and a final meditation (3 minutes). This program is an excellent introduction for those new to Dharma Yoga and the powerful teaching of Sri Dharma Mittra and it will make those that miss spending time with him at the New York Center feel very much at home. Overall, a well-rounded and complete yoga practice. "Energize the mind and body with yoga," says Sri Dharma Mittra. (45 mins.)
Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma Mittra founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world over for nearly a half century. He is the model and creator of the "Master Yoga Chart of 908 Postures," the author of ASANAS: 608 Yoga Poses, has released two DVDs to date - Maha Sadhana: The Great Practice, Levels I and II, and the Yoga Journal book, Yoga, was based on his famous Master Chart. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, workshops, and his "Life of a Yogi" Teacher Certification programs at the Dharma Yoga New York Center and around the world. For more information on all things Dharma, please visit www.dharmayogacenter.com.