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Maha Shakti II (Beginner through Advanced Intermediate)

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Yoga Class Description

A second example of the classic Dharma Yoga Maha Shakti All Levels practice. Although Sri Dharma Mittra has been leading yoga classes since 1967, each practice comes with unique variations. He uses Divine intuition to guide him to give exactly what each student needs. This is a Mixed Level Dharma Yoga practice created by Sri Dharma Mittra. Maha Shakti is primarily asana (yoga postures), but what's on offer here represents a complete practice including both guided Deep Healing Relaxation (7 minutes) and a final meditation (3 minutes). This program is an excellent introduction for those new to Dharma Yoga and the powerful teaching of Sri Dharma Mittra and it will make those that miss spending time with him at the New York Center feel very much at home. Overall, a well-rounded and complete yoga practice. "Energize the mind and body with yoga," says Sri Dharma Mittra. (45 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Corrine W

Was lucky enough to attend a 3 hour workshop with Sri Dharma Mittra in Pennsylvania. I was so happy to see these offerings from this wonderful and kind teacher here on Yoga Vibes. Om Shanti Shanti Shanti!

liah a

So grateful for this divine teacher:) Om Shanti!

Julie G

Oh, divine love! Thank you Sri Dharma Mittra for this opportunity to continue study with you remotely. So glad to have found this! Always in service, your humble student. XOXO Julie G

Sasha P

Thank you Dharmaji! A wonderful class as always!

Cresta S

This is a wonderful class. It's perfect when I don't have enough time for a ninety-minute practice. There's a little bit of everything---warm-up, vinyasa, headstand, shoulderstand, relaxation and a breathing exercise. Sri Dharma's powerful voice and his clear, simple instructions leave me feeling calm and peaceful. (Please note there's a little bit of audio trouble in the beginning, but it resolves in less than 10 seconds.) Enjoy!

Julie A

The best!!



Sri Dharma Mittra

A true yoga master, Sri Dharma Mittra first encountered the practice as a teenager. He met his Guru in 1964 and began his training in earnest. Sri Dharma Mittra founded one of the early independent schools of yoga in New York City in 1975 and has since taught and transformed hundreds of thousands of yogis around the world. Sri Dharma continues to share the complete traditional science of yoga through daily classes and workshops in NYC and global trainings. 

The Dharma Yoga experience is inspiring, healing and bliss-filled. It’s a practice with life-changing potential. If you haven’t had the opportunity to practice with Sri Dharma Mittra in person, his online yoga videos are the next best thing! For more on Sri Dharma Mittra: www.dharmayogacenter.com

Classes By Sri Dharma Mittra

Comments & Reviews

Average Rating:


Corrine W

Was lucky enough to attend a 3 hour workshop with Sri Dharma Mittra in Pennsylvania. I was so happy to see these offerings from this wonderful and kind teacher here on Yoga Vibes. Om Shanti Shanti Shanti!

liah a

So grateful for this divine teacher:) Om Shanti!

Julie G

Oh, divine love! Thank you Sri Dharma Mittra for this opportunity to continue study with you remotely. So glad to have found this! Always in service, your humble student. XOXO Julie G

Sasha P

Thank you Dharmaji! A wonderful class as always!

Cresta S

This is a wonderful class. It's perfect when I don't have enough time for a ninety-minute practice. There's a little bit of everything---warm-up, vinyasa, headstand, shoulderstand, relaxation and a breathing exercise. Sri Dharma's powerful voice and his clear, simple instructions leave me feeling calm and peaceful. (Please note there's a little bit of audio trouble in the beginning, but it resolves in less than 10 seconds.) Enjoy!

Julie A

The best!!