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Detoxifying Twists, Tone the Core and Jump Into Grasshopper Pose

Celebrate summer in this one hour online flow yoga class filmed on the beach! Take time to explore what makes you feel alive as we focus on detoxifying twists, core strength and the joy of hip openers. Join Sarah Starr, host of TV program, "Happy Yoga with Sarah Starr," as we flow our way towards grasshopper pose, playing with fun options along the way. Geared towards beginner to intermediate students looking to work up a sweat! For more information on upcoming workshops and events, visit Sarah's website www.happyyoga.tv. (64 mins.)

Class Details

Level: 2
Style: Vinyasa Flow
Focus: Arm Balancing + Inversions Twisting Crazy Sweaty Flow

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Comments & Reviews

Hadley P

this should not be under crazy sweaty flow. i would say it's pretty gentle, beginner yoga.

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