Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Sweet Sparkle Twist Flow

Teacher: Kat Schamens

This is a deep twisting sequence followed by a sweet relaxation. Whether you feel the need to detoxify your body from the party of life or you need to focus on your third chakra for some extra power and confidence, this online yoga flow has got you covered. This yoga class is suitable for an intermediate practitioner, but feel free to express yourself from your sweet place of inner sparkle, taking modifications as needed. Have two blocks available for this practice that was filmed live by Kat Schamens at Yoga Vida. (52 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App