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I.AM.YOU. Detox (English)

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Yoga Class Description

An hour of cleansing your body from the inside out, this online yoga class is full of twists and yoga poses to detox your liver, kidneys, stomach, intestines and mind. Great after a stressful or indulgent day, or as part of a weekly routine. Not recommended if you are pregnant. Have a block available. (56 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga, Twisting Yoga  

Suggested Yoga Props

block

Comments & Reviews

Average Rating:


Angela F

Great class, enjoyed how half moon was used in the flow. I encourage you to check out IAMYOU spotify playlists, I used XIX for this class.

Anna C

this was a great class. I feel so much better afterwards! wow.

Leah S

Awesome! The more I do of this style, the more I love it! Cueing is so good...it's a relief not having to look at the screen.

Melanie O

Fast paced in the beginning, I wasn't sure I was going to make it through! But the advice to picture someone to dedicate it to pulled me through. Thank you!



Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato

Comments & Reviews

Average Rating:


Angela F

Great class, enjoyed how half moon was used in the flow. I encourage you to check out IAMYOU spotify playlists, I used XIX for this class.

Anna C

this was a great class. I feel so much better afterwards! wow.

Leah S

Awesome! The more I do of this style, the more I love it! Cueing is so good...it's a relief not having to look at the screen.

Melanie O

Fast paced in the beginning, I wasn't sure I was going to make it through! But the advice to picture someone to dedicate it to pulled me through. Thank you!