Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Join Stacey as she shares her practice of deep hip openers with you. If you are able to do basic hip openers without warming up first, you will love these juicy sequences and fun variations on the poses. This online yoga class can either be 30, 45, or 60 minutes long to suit your needs on different days. We start with 30 minutes of hip opening lunges and variations, continue with seated postures for an additional 15 minutes, or finish the 60 minutes with some supine sweetness. Filmed live at Yoga Tree Hayes. You will need a block or a thick book. (60 mins.)
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.