Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Deep Forward Bends

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Yoga Class Description

Forward bends provide an opportunity to focus your attention inward while increasing flexibility and rejuvenating your body and mind. This online yoga class will help you build strength and stability and discover new ways to safely go deeper into your forward bend practice to release your hamstrings, lower back, and spine. Please have 1-2 blocks and a blanket available for this class that was filmed live by Stacey Rosenberg at Yoga Tree Hayes. (59 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga  

Suggested Yoga Props

two blocks and a blanket



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg