Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This Prana Vinyasa online yoga class grants you an all access pass to the shoulders, hips, core and side body. A combination of mindful movements connected with the breath and a steady evolution of asanas will prepare you for experiencing twists, arm balances, and hip openers with a sense of embodied ease. Have a block and blanket available for this practice filmed by Coral Brown at All That Matters. (60 mins.)
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.