A unique and challenging online yoga class with Jeanne Heileman. Our center, known as the "kunda" or oven in Sanskrit, is where our internal fire is contained. We need this fire for healthy digestion of food, mental activity, and emotional experiences. We also need this fire to experience the vitality of life. This class will help you access, light, build and maintain your flame so that it shines through the spark in your eyes, the glow of your skin and expands your whole aura. We will practice a unique way of doing yoga poses and movements that focus on strengthening and stretching the entire torso, not just your belly. We will also address the third chakra, the Manipura Chakra, that dwells in this centered space. You will leave feeling peacefully powerful and sitting taller than ever before! This class is a one-hour version of a three hour workshop, "The Radiance of Fire," that Jeanne teaches around the globe. Jeanne developed this style of practicing when she had surgery on an ankle and could not use her legs in asana for three months. Rather than get depressed, she got on her mat and played. The result was an amazing feeling and a desire to share with others. Those with knee, ankle, and general lower back pain may find relief in this practice. This class can be done as a stand-alone practice, or as a precursor to Jeanne's "Meditation: The Radiance of Your Inner Fire" class on YogaVibes. (67 mins.)