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This yoga with weights class focuses on building core strength while challenging your balance with a creative combination of standing poses; incorporating extra hip opening. Add upper body strength moves to sculpt your arms, plus cardio bursts to raise your heart rate, and you'll create core strength and balance like never before! Relax with a long cool down, savasana, and pranayama. Practice with light hand weights or none at all! Thank you to prAna for providing the yoga mats. (72 mins.)
Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com.