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Xen Strength Yoga with Weights Core Balance Challenge
Yoga Class Description
This yoga with weights class focuses on building core strength while challenging your balance with a creative combination of standing poses; incorporating extra hip opening. Add upper body strength moves to sculpt your arms, plus cardio bursts to raise your heart rate, and you'll create core strength and balance like never before! Relax with a long cool down, savasana, and pranayama. Practice with light hand weights or none at all! Thank you to prAna for providing the yoga mats. (72 mins.)
Yoga Class DetailsLevel: 2
Style: Yoga with Weights Yoga, Vinyasa Flow Yoga
Focus: Core Yoga, Crazy Sweaty Flow Yoga, Hip Opening Yoga