Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This segment starts off with a quick hip opening warm-up before moving into a standing balancing pose sequence that requires you to engage your core for an extended period of time while strengthening your upper body. After more hip opening poses, raise your heart rate with a unique transition from malasana to downdog and back again. This practice can be done with light hand weights or without any weights. Thank you to prAna for providing the yoga mats. (20 mins.)
Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com.