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Core Supports All: SmartFLOW with Tiffany Russo

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Yoga Class Description

Find your core support in this online SmartFLOW yoga class as you open up the shoulders towards a chest opening balance pose. Have two blocks, a strap and a blanket available. (87 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Arm Balancing + Inversions Yoga, Chest & Shoulder Opening Yoga, Core Yoga  

Suggested Yoga Props

two blocks, a strap, and a blanket

Comments & Reviews

Average Rating:


Jennifer P

Good class. However grammar used should be approved. "Go Ahead" sounds condescending and took me away from the peace of the class. Other words used also come off as patronizing. Share your knowledge however make the words used less egotistical.

Nancy P

Great class! Thank you

Angel B

Great class. :)



Tiffany Russo

Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. She has completed her 500 hr SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter, and is now a senior SmartFLOW teacher. Tiffany currently teaches at Exhale in Venice, CA as well as at the local Equinox gyms. She is now honored to lead SmartFLOW teacher trainings around the country. To learn more about Tiffany, visit her website http://tiffanyrussoyoga.com.

Classes By Tiffany Russo

Comments & Reviews

Average Rating:


Jennifer P

Good class. However grammar used should be approved. "Go Ahead" sounds condescending and took me away from the peace of the class. Other words used also come off as patronizing. Share your knowledge however make the words used less egotistical.

Nancy P

Great class! Thank you

Angel B

Great class. :)