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Core Fusion® Yoga inspires students with a combination of yoga asana to raise the body's heat and increase cardio endurance, intense core functional training to strengthen and tone the core, and Qi Gong movements and stretching to produce a state of inner calm and balance. You may want to have two blocks and a strap available for this practice in addition to a mat. Music provided by Audiosparx. (63 mins.)
Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion® Power Sculpt and Pure Intensity DVDs.