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Core Fusion® Yoga (2)
Yoga Class Description
Core Fusion® Yoga inspires students with a combination of yoga asana to raise the body's heat and increase cardio endurance, intense core functional training to strengthen and tone the core, and Qi Gong movements and stretching to produce a state of inner calm and balance. You may want to have two blocks and a strap available for this practice in addition to a mat. Music provided by Audiosparx. (63 mins.)
Yoga Class DetailsLevel: 2
Style: Core Fusion® Yoga
Focus: Core Yoga