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An online Core Fusion class fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga, this highly-acclaimed and publicized mind-body experience incorporates 50 years of collective teacher expertise from cofounders Fred DeVito and Elisabeth Halfpapp. Allowing you to work from the inside out, this transformational class consistently delivers results. This is an athletically paced class suitable for beginners and all levels. Experience continued emphasis on the basic Core Fusion® positions with longer duration, variations, and interval cardio training. Participants must wear socks. You may want to have a set of light dumbbells and a strap available for this practice. Music provided by Audiosparx. (61 mins.)
A member of the founding exhale team and co-creator of the company's highly publicized Core Fusion® program, Fred DeVito is the executive vice president of mind body fitness programs. In this capacity he is responsible for recruiting and training the teachers for the proprietary Core Fusion related programs, directing the Core Fusion teacher training curriculum, program quality, and safety. Fred is also a nationally acclaimed star teacher and presenter. He has been featured in numerous national health and fitness publications and has made television appearances on several dozen national venues. Fred oversees the exhale nutrition and Thai Therapy programs and brings that expertise to his training and presentations.
About exhale...Since its inception in 2003, exhale has earned a position as the leading lifestyle brand in the spa and wellness space. Exhale offers unparalleled, transformational mind body programs within an inspiring yet relaxing spa setting. Continuously delivering best-in-class spa therapies and yoga and core fusion classes, exhale currently operates 19 properties and plans to grow its well-being paradigm in prestigious and philosophically aligned resorts, residential hotel developments and strategic partnerships.