We Support You - Get a FREE Jade Yoga Mat or Inner Space Yoga Bolster with an Annual Subscription! FREE Mat or Bolster
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
The first Core Fusion Boot Camp class on YogaVibes! Exhale Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito have crafted an entirely new approach to Core Fusion training, enhancing and accelerating the strength and flexibility benefits of traditional Core classes through the addition of multiple power moves. Class participants will recognize moves signature to both Core Fusion and the more recently released Core Fusion Yoga, Core Fusion Cardio, and Core Fusion Sport classes. Boot Camp integrates the use of core balls, weights, and a mat abdominal series with a new, highly-challenging cardio program. Jump-backs are just part of the cardio enhancement - expect your heart rate to be up throughout the hour-long workout as you burn calories at an unprecedented rate! Participants will experience body-shaping results - lean abs, sculpted legs, and high rounded butt - as well as an incredible boost in stamina through repeated class participation. This class is open to all levels and no experience is required. Socks are optional but not required. You will need light weights and a ball. Enjoy the live deejay in this high-energy class with Julie Wiesman. Music provided by Audiosparx. (59 mins.)
Born and raised in Cincinnati, Ohio, Julie Wiesman has always maintained two passions - performing along with exercise and nutrition. She was a member and captain of the three time National Champion University of Cincinnati Varsity Dance Team her entire collegiate career. While at the University she earned a BA in Exercise Science and Nutrition. While beginning her teaching career with exhale in New York City, she had the pleasure of dancing with the Knicks City Dancers for two consecutive seasons. During that time she was seen on Good Morning America, LIVE with Regis & Kelly Morning Show, New York 1, and the MSG Network. Since her arrival in Miami, she was also a part of the 2009 - 2010 Miami Heat Dancers, and aided in bridging the platform between Exhale and The Heat Group, making Core Fusion the official workout of the Miami Heat Dancers! The performance world will forever be one of her passions, which has led her to pursue many on-camera opportunities recently including the up-coming feature film Rock of Ages; Step Up 4 Revolution; The Travel Channel; NBC6 South FL Today; The Morning Show SFL; HeatTV; and much more. Teaching, while changing lives, brings excitement and joy to the life she loves. Julie is so excited to call Miami home and is thrilled to share her talents with the world as Mind Body Manager at exhale Miami.