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Core Fusion® Cardio Express (2) with Tammy Rowe

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Class Description

Sweat it out in this barre-less, at-blasting cardio class, designed to sculpt and tone your entire body. Consisting of weights, mountain climbers, karate kicks, speed skaters, flowing yoga poses, and an ab scultping series, this high-intensity class followed by a calming cool finish will leave you feeling energized and strong. Kick your heart rate into high gear with this non-stop, endorphin-filled 45 minute Core Fusion online class. Have a set of light hand weights available. (47 mins.)

Level: 2 Style: Core Fusion® Yoga Focus: Core Yoga, Crazy Sweaty Flow Yoga  

Suggested Props

pair of light hand weights

Comments & Reviews

Average Rating:


Donna B

This is the second Cardio Express class I did by Tammy Rowe on Yoga Vibes. She makes every second count. I love her teaching style and how after completing this workout I don't feel like I wasted my time or need to do something else. Personally I don't care about the audio quality because I am so use to doing DVDs, which gets boring after awhile. To have access to these amazing teachers without having to travel to New York City and paying a fortune is awesome. I'm sure once these studios figure out the logistics of audio feedback, things will be of better quality as they progress...but for now I will take it!

sarah V

Just what i needed. Horrible sound though.

Denise f

ABSOLUTELY fantastic class!

Erika D

I agree the sound is bad but to be fair the class is great! This is the first video I've watched by Tammy and I really enjoyed it.

Dan R

Poor video quality. All I heard was a faint buzzing/hum otherwise quiet in the background the whole time. Could not hear the music. Was very quiet and boring. Tammy is great as always, but her other classes on here are much better. Sad because I was excited to see another cardio class- i get tired of doing the same!



Tammy Rowe

Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion® Power Sculpt and Pure Intensity DVDs.

Classes By Tammy Rowe

Comments & Reviews

Average Rating:


Donna B

This is the second Cardio Express class I did by Tammy Rowe on Yoga Vibes. She makes every second count. I love her teaching style and how after completing this workout I don't feel like I wasted my time or need to do something else. Personally I don't care about the audio quality because I am so use to doing DVDs, which gets boring after awhile. To have access to these amazing teachers without having to travel to New York City and paying a fortune is awesome. I'm sure once these studios figure out the logistics of audio feedback, things will be of better quality as they progress...but for now I will take it!

sarah V

Just what i needed. Horrible sound though.

Denise f

ABSOLUTELY fantastic class!

Erika D

I agree the sound is bad but to be fair the class is great! This is the first video I've watched by Tammy and I really enjoyed it.

Dan R

Poor video quality. All I heard was a faint buzzing/hum otherwise quiet in the background the whole time. Could not hear the music. Was very quiet and boring. Tammy is great as always, but her other classes on here are much better. Sad because I was excited to see another cardio class- i get tired of doing the same!