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Core Fusion® Barre+Cardio with Fred DeVito

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Class Description

The first time exhale's new Core Fusion® Barre+Cardio class is available online! What do you get when you combine the cardio benefits of interval training with the toning benefits of the barre technique? A fun, sweaty, fat-burning, calorie burning, muscle-sculpting combo class that transforms your entire body. This fast paced two-part class consists of 30 minutes of sweaty sprints with short recovery periods followed by muscle-defining barre-based sequences of movements that target your thighs, butt and abs. It's your one-stop-shop for a calorie torching, body-tightening workout! Have light hand weights and socks available. (54 mins.)

Level: 3 Style: Core Fusion® Yoga, Barre Yoga Focus: Core Yoga  

Suggested Props

light hand weights and socks

Comments & Reviews

Average Rating:


Melissa B

Great class. Well paced. Wish I had a barre at home.

Valeria P

A perfect workout, all in one ! I love it

julie a

I liked this one. I modified when it came to pulling the bar. Overall a good cross training class

Lauren G

I wasn't overly impressed with this one. The thigh portion required pullingon the barre which is really hard to do from home.



Fred DeVito

A member of the founding exhale team and co-creator of the company's highly publicized Core Fusion® program, Fred DeVito is the executive vice president of mind body fitness programs. In this capacity he is responsible for recruiting and training the teachers for the proprietary Core Fusion related programs, directing the Core Fusion teacher training curriculum, program quality, and safety. Fred is also a nationally acclaimed star teacher and presenter. He has been featured in numerous national health and fitness publications and has made television appearances on several dozen national venues. Fred oversees the exhale nutrition and Thai Therapy programs and brings that expertise to his training and presentations.

About exhale...Since its inception in 2003, exhale has earned a position as the leading lifestyle brand in the spa and wellness space. Exhale offers unparalleled, transformational mind body programs within an inspiring yet relaxing spa setting. Continuously delivering best-in-class spa therapies and yoga and core fusion classes, exhale currently operates 19 properties and plans to grow its well-being paradigm in prestigious and philosophically aligned resorts, residential hotel developments and strategic partnerships.

Classes By Fred DeVito

Comments & Reviews

Average Rating:


Melissa B

Great class. Well paced. Wish I had a barre at home.

Valeria P

A perfect workout, all in one ! I love it

julie a

I liked this one. I modified when it came to pulling the bar. Overall a good cross training class

Lauren G

I wasn't overly impressed with this one. The thigh portion required pullingon the barre which is really hard to do from home.