Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class begins by waking up and strengthening the layers of support on all sides of your torso with an emphasis on the obliques to bring postural integrity to your spine. Once your core is fired up, you will experience enhanced stability and mobility in standing postures and twists. This class will updgrade your biomechanics in everything else you do. Please have a blanket, strap and block available for this class that was filmed live with Stacey Rosenberg at Yoga Tree Hayes. (63 mins.)
blanket, strap and block
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.