Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Xen Strength Yoga with Weights Core Balance Challenge - Segment 3

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

This yoga with weights segment requires extra engagement of the obliques as you balance while stretching the side body. Incorporate your upper body into the balancing act, plus a cardio burst that gives you a good kick in the butt. End on the floor with a longer cool down, including one eagle variation on a sit-up, savasana and pranayama. Use light hand weights or do it without! Thank you to prAna for providing the yoga mats. (25 mins.)

Level: 2 Style: Yoga with Weights Yoga, Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga, Core Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Stacia C

I'm so enjoying these weights classes with Danielle. After a long injury related absence from any weights I'm thrilled to combine my new love for yoga with my old and long term affair with weights. Looking forward to trying all her classes. Thanks again Yogavibes 🙏

Anonymous User

This great for core

Marianna D

Best class yet. Easy to hear and follow. Great!



Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond

Comments & Reviews

Average Rating:


Stacia C

I'm so enjoying these weights classes with Danielle. After a long injury related absence from any weights I'm thrilled to combine my new love for yoga with my old and long term affair with weights. Looking forward to trying all her classes. Thanks again Yogavibes 🙏

Anonymous User

This great for core

Marianna D

Best class yet. Easy to hear and follow. Great!