Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This yoga with weights segment requires extra engagement of the obliques as you balance while stretching the side body. Incorporate your upper body into the balancing act, plus a cardio burst that gives you a good kick in the butt. End on the floor with a longer cool down, including one eagle variation on a sit-up, savasana and pranayama. Use light hand weights or do it without! Thank you to prAna for providing the yoga mats. (25 mins.)
Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com.