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Strengthen your core with the use of a block (or other creative prop) between your thighs to activate your lower abdominal muscles and pelvic floor. Challenge yourself by using this online yoga video as a regular practice to increase your overall strength. Have a block available. (14 mins.)
Listed as one of Origin Magazine's "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini inspires people of every age, shape and size to love and strengthen their bodies. Her classes include a diversity of styles including Vinyasa Flow, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation with options for beginners and advanced practitioners.
To learn more about Gigi, visit her website at www.gigiyogini.com.