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Core Focused Flow
Yoga Class Description
Strengthen your core with the use of a block (or other creative prop) between your thighs to activate your lower abdominal muscles and pelvic floor. Challenge yourself by using this online yoga video as a regular practice to increase your overall strength. Have a block available. (14 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga
Focus: Core Yoga