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Strengthen your core with the use of a block (or other creative prop) between your thighs to activate your lower abdominal muscles and pelvic floor. Challenge yourself by using this online yoga video as a regular practice to increase your overall strength. Have a block available. (14 mins.)
We often forget that sometimes being joyful requires hard work. Yoga is a tool that can greatly improve the quality of your life regardless of your age, shape, size or athletic background. Practicing conscious breath, focused meditation and sacred movement can transform and empower you both physically and emotionally. Strengthen your core, open your hips and activate your heart to release blockages and self-limited beliefs. Practice joy to celebrate your unique self.
Gigi offers a variety of classes to help you find a natural rhythm and sense of self love. Enjoy a diveristy of styles including Vinyasa Flow, Kundalini, Restorative, Pranayama and Meditation to embody your authentic self. Be empowered to shine your Divine light with positive affirmations, tribal drumming, uplifting mantra, sacred movement and goal setting. Life is short. Start practicing joy today! To learn more about Gigi, visit her website at www.gigiyogini.com.
Click here to view Gigi's free online yoga videos.