Treat Yourself - Get a FREE Jade Yoga Mat with an Annual Subscription! FREE Jade Yoga Mat

Core Focused Flow

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

Strengthen your core with the use of a block (or other creative prop) between your thighs to activate your lower abdominal muscles and pelvic floor. Challenge yourself by using this online yoga video as a regular practice to increase your overall strength. Have a block available. (14 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Jennifer K

Nice quick ab workout. Love her sweet voice.

Ashley B

Great class for a quick invigorating workout!

Angela K

Awesome quick class for while the baby takes an afternoon nap. I broke a sweat, plus I love Gigi's calm voice. Thanks!

Rebecca M D

Another good Gigi class. Tough for me, but I will keep working at it.



Gigi Yogini

Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com

Classes By Gigi Yogini

Comments & Reviews

Average Rating:


Jennifer K

Nice quick ab workout. Love her sweet voice.

Ashley B

Great class for a quick invigorating workout!

Angela K

Awesome quick class for while the baby takes an afternoon nap. I broke a sweat, plus I love Gigi's calm voice. Thanks!

Rebecca M D

Another good Gigi class. Tough for me, but I will keep working at it.