Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A core power yoga class that will help you stabilize your core or center and give you a sense of your own power and stability. Have a block and blanket available for this online yoga class filmed live at Yoga Tree Hayes. (25 mins.)
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.