Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Core, Glutes & Hamstrings: Mat Pilates Class

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

In this 60-minute online mat PIlates class, students can expect a full-body warm-up and then a focus on core, back, hips, glutes, quads and hamstrings. This class will have less upper-body and arm work, so it's an excellent choice for anyone recovering from a shoulder, wrist, or arm injury. Students will finish class with a deeper sense of core engagement and awakened hip and leg muscles. Nice cool down at the end. No props needed. (60 mins.)

Level: 1 Style: Pilates Yoga Focus: Core Yoga  

Suggested Yoga Props

no props needed, just a mat

Comments & Reviews

Average Rating:


lara s

Not the best practice for recovering shoulder injuries/neck pain. Elbow plank can be painful for both injuries.

Marianna D

Awesome, Awesome class. Great instructor!

Michelle V

I love her classes and they are very effective. The only thing I would suggest is that the instructor to exhale so audibly.

SUNNY V

Superb, body sculpting class!



Alexandra DeSiato

Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat-inducing and core-strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness - even in the most challenging of movements. For more on Alexandra: www.alexandradesiato.com.

Classes By Alexandra DeSiato

Comments & Reviews

Average Rating:


lara s

Not the best practice for recovering shoulder injuries/neck pain. Elbow plank can be painful for both injuries.

Marianna D

Awesome, Awesome class. Great instructor!

Michelle V

I love her classes and they are very effective. The only thing I would suggest is that the instructor to exhale so audibly.

SUNNY V

Superb, body sculpting class!