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Refind Yoga: Inversion Excursion - Do More With Your Core

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Yoga Class Description

Going upside down is a movement that changes our perspective immediately. However, these yoga poses demand a tremendous amount of strength, length and stability throughout the body. This unique online yoga sequence includes all the major inversions. We will begin with specific poses and instructions that will wake up your core and a whole lot more so you can go upside down with courage and confidence. The physical practice will be followed by a little dessert in the way of pranayama. So let's get ready for our inversion excursion! Have two blocks and blanket available. (83 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Core Yoga, Yoga for Men Yoga  

Suggested Yoga Props

two blocks and a blanket

Comments & Reviews

Average Rating:


Emilia S

This was an excellent class! Thomas gives slow, clear instructions that are very detailed yet not overwhelming. The class is challenging but at the same time very accessible thanks to Thomas's logical sequencing and clear cues.



Thomas Taubman

Thomas Taubman's experience with athletics, dancing, boxing and yoga training, combined with this extensive knowledge of anatomy and kinesiology makes him a highly qualified instructor. He has been part of the Yoga Works Teacher Training team for the past 10 years. Thomas has a great sense of humor and knows how to create an environment that is challenging and joyful. He has studied with some of the most innovative teachers, including Maty Ezraty, Lisa Walford, and Annie Carpenter. Outside of the yoga world, he has learned from world renowned physical therapist's and bio-mechanists Gary Gray, Stuart Mcgill and Gray Cook, to name a few.

Renowned Sports doctor, Brendan Murray, and Thomas have teamed up to create "RefindYoga." This system combines traditional yoga practice with unique sequencing, sound adjustments and refined instructions. Through this improved awareness, the practitioner learns how to better stabilize and align their joints to create a whole new level of strength and length. What's great about this, is it allows students to explore the most most basic to advanced postures in a new way. "RefindYoga" has been used in clinics, yoga studios, workshops and with athletes, including the men's Long Horns basketball team in Texas, with great success! Recently, Thomas was featured in "Yoga Life Magazine" in Dubai while teaching. Yoga is a celebration. So empower yourself with movement, meditation and integration of the body, mind and spirit. Let the games or practice begin! Thomas looks forward to seeing you in class or online. During his off time he can be seen playing with his family in his yard! To learn more about Thomas, please visit his website www.ThomasTaubmanyoga.com.

Classes By Thomas Taubman

Comments & Reviews

Average Rating:


Emilia S

This was an excellent class! Thomas gives slow, clear instructions that are very detailed yet not overwhelming. The class is challenging but at the same time very accessible thanks to Thomas's logical sequencing and clear cues.