Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Deep twisting moves from the core muscles closest to our spine combined with breath. In this energizing vinyasa flow practice, we will warm up with abdominal work helping you to get centered and then move into heating Sun Salutations to warm up your spine and wake you from the inside! Twisting poses will be threaded into the sequence along with poses that strengthen and bring awareness to your core to keep you twisting from the inside out. Deep forward bends will be integrated to move your blood flow into your vital organs, flushing out toxins and leaving you feeling awake on every level. Have a block available for this online yoga class. (52 mins.)
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com.